Category: health

My last donut creation turned into a fiasco! Since then I have avoided making donuts. But I’ve been searching to make a recipe that would satisfy my sweet tooth all while being healthy! The idea of the protein gluten free, refined sugar free donut came…

My last pudding recipe was a chocolate chia pudding. Just like the chocolate pudding this recipe calls for very little ingredients. However it houses a big punch when it comes to nutrients. My super food pudding was made with antioxidant rich blueberries. Mineral and protein…

I am so happy to see the success of goddess Provisions boxes, I’ve been an avid supporter since the beginning of this companies creation. The June  Mother Gaia goddess Provisions box is a lovely curated medley of beautiful cruelty free conscious brands. This box is…

I always make some variety of this salsa when peaches are in season. Last year I came up with a peach cole slaw. A grilled pineapple and grilled watermelon skewers all that is yet to be added to the blog! I absolutely love the mix…

When it Began May 25 marked the anniversary of when this all began for me. I decided to create an Instagram account while running on the treadmill at my gym. In February 2013 I had started woking out at the gym and I wanted a…

The may goddess Provisions box is spectacular! I have not been able to put these products down for a minute…that I literally almost forgot to take pictures of them. Every month I get blown away by how well curated these boxes are. The may box…