It’s been almost a full year since I’ve posted an “Essentials Guide” And it is long over due! Also, I’ve noticed my Instagram has shifted to almost completely being food based with rare appearances of products, reviews, workouts and inspirational quotes. Well this was not on purpose and I am…

I wasn’t going to post the recipe for my for Banana Pecan Chocolate Chip Muffins but I got such a huge response on my Instagram story that I figured I’d make this my post for this week. So, I realized I had three whole very ripe bananas on my counter….

This is the story of how the Raspberry, Gluten free Vegan Donut Pie came into existences. I was trying to make a vegan, paleo, oil free and gluten free donut last Sunday night…. when I came up with the thought in my head I felt like I was a genius!…

  I need you all to know how I came up with the recipe for my VEGAN GLUTEN FREE CHOCOLATE COCONUT MARSHMALLOW COOKIES (wow that’s a mouth full!) The Marshmallow Story. Before I speak of the Marshmallow Cookies…I used to obsess over white fluffy pillows of sugar we all know…

Vegan Omelette! Yes, you’ve heard it this vegan omelette is 100% plant based, soy free, gluten free and amazingly delicious! Jammed with protein this omelette is by far better then the original! Its so easy and you can add any spice you desire. The reason I decided to make this…

A while back I made ginger molasses cookies.I got it from my first ever vegan cook book. The book was titled vegan cookies invade your cookie jar! I didn’t however follow the recipe. What I did was changed it to make gluten free. I used a mixture of quinoa flour and…