The Ultimate Abs Smoothie

This entire month you’ve followed me on Instagram posting different ways to detox your life, and now with the new year quickly approaching you have some great new facts and tools to help shape your resolution for a healthier and fit way. this smoothie recipe is the great kick start…

Overnight Chia Pudding Breakfast Bowl

hello friends, This recipe is my chia pudding breakfast bowl. Before I start it seems like its been months since my last post… well its true actually last time I posted on my site was february… how embarrassing!  alot has happen since then, two whole seasons passed, spring and summer and…

for the inner child in all of us.

When I was a child I would go crazy for fruit roll ups the overly sugar food coloring filled process food- was delicious. to this day if I walk into a grocery store and see them lining a shelf I stand there hesitating… should iIget one… hmm.. WELL No need…

VEGAN GUTEN free ‘shortbread’ cookies!

Hello i need to start with apologizing for not posting quick enough! I was just so excited to share a photo of the cookies on instagram but I hadn’t written about them yet ANYWAY all is well now because I have my recipe written down for everyone to enjoy! what…

Creamy spreadable cashew cheese

Oh So Convincing Vegan Cream Cheese Recipe

This recipe is  soooo amazingly delicious i convinced my husband that he was in was  eating dairy! the texture of this vegan cheese is very creamy and infused with herbs to enhance its oh so yumminess! if you are looking for a harder vegan cheese. I have a baked version as…

My Natural Essentials Guide to Travelling

With the holidays quickly on its way and the amount of people travelling (today especially) and the sheer fact that I’m currently on a flight from Montreal to Las Vegas it just made sense to write about some natural alternatives then gravel. How many times have you taken gravel- passed…